10 Mistakes in simple weight loss
Winter over now clothes will not hide extra pounds that are formed in problem areas over the winter. What to do to these excesses has left you? In most cases, it is sufficient simply to adjust the diet and add a bit of physical activity. However, common mistakes dieters often become a barrier to the relief of excess weight. We'll show you how to avoid common mistakes and to achieve the desired result by applying with a minimum of effort.
If You have already embarked on the path of struggle with unnecessary weight, test yourself to avoid any mistakes.
Mistake 1 You do focus on exercise and not on nutrition:
Some people mistakenly believe that an intense workout will help to sculpt the figure of their dreams, and diet they do not need because all the extra calories they can burn in the gym. Actually, food is the first thing on which you must concentrate on losing weight to make their task easier.
Mistake 2 You don't sleep enough time:
Healthy sleep can improve virtually every aspect of Your life, including your weight. Lack of sleep, as practice shows, can be one of the causes of weight gain or difficulties in getting rid of this.
Mistake 3 You are chained to chair/armchair/sofa:
Sedentary work is one of the worst enemies of dieters. So try to use even the smallest breaks in work active take the stairs, get out for a walk at lunchtime, walk to and from work.
Mistake 4 You do not recognize and do not solve psychological problems:
Remember that cause mood swings, increased fatigue, loss of motivation, etc. can be a whole lot of diseases and disorders in the body. Such violations may not allow You to remove from the body excess weight. So do not ignore the problems of this nature consult a specialist, learn how to deal with stress and depression the most convenient and enjoyable for You.
Mistake 5 You eat too little or do not follow the balance of essential substances:
Perhaps this mistake is one of the most common. The fact that abrupt deprivation of the body familiar food a lot of stress to which it can respond to unpredictable, including accelerated recruitment lost due to exhausting diets pounds and disruptions in coordinated work. All nutritionists in one voice told that a balanced diet (ideally, chosen individually) with a sufficient amount of all nutrients is the number one task of dieters.
Mistake 6 Your workout is monotonous:
A balanced physical exercise no less important than a balanced diet. The best results can be achieved by combining different types of physical activity cardio, strength exercises, isometric exercises, etc. Of course, you must take into account the individual features of the body structure, possible contraindications, the permissible level of physical activity.
Mistake 7 You are in a state of constant stress:
If You do not know how to cope with stress, all Your efforts directed towards combating excessive fat can be in vain. Constant stress really is associated with weight gain due to excessive cortisol production and choice of junk food that it entails. Fortunately, techniques of getting rid of stress there is a whole array just pick the one that works in Your case, and resort to it every time, when exposed to a stressful situation.
Mistake 8 You like to combine eating with watching movies:
The desire to relax and combine pleasure with pleasure, i.e. to watch your favorite TV series and to absorb a portion of the favorite foods, can be a fatal mistake losing weight. So try during a meal not to be distracted by an entertaining spectacle so You run the risk of unconsciously eating more food.
Mistake 9 You forget to drink water:
Moreover, the water by itself (even without any changes in diet) can prevent the deposition of unnecessary fat components of the body, its lack can lead to the disruption of many functions in the body which play an important role in the process of simple weight loss.
Mistake 10 You completely forget about individuality:
Many, having read positive reviews about diets and training programs, it is expected that they will be able to achieve the same effect. The meaning of the error is clear, everybody is different and each body can react to certain products differently. Plus, the presence of certain diseases and less serious problems may tip the scales arrow to decrease or increase the number of pounds.
Mistakes in permanent weight loss - is the enemies that you need to know
If You have already embarked on the path of struggle with unnecessary weight, test yourself to avoid any mistakes.
Mistake 1 You do focus on exercise and not on nutrition:
Some people mistakenly believe that an intense workout will help to sculpt the figure of their dreams, and diet they do not need because all the extra calories they can burn in the gym. Actually, food is the first thing on which you must concentrate on losing weight to make their task easier.
Mistake 2 You don't sleep enough time:
Healthy sleep can improve virtually every aspect of Your life, including your weight. Lack of sleep, as practice shows, can be one of the causes of weight gain or difficulties in getting rid of this.
Mistake 3 You are chained to chair/armchair/sofa:
Sedentary work is one of the worst enemies of dieters. So try to use even the smallest breaks in work active take the stairs, get out for a walk at lunchtime, walk to and from work.
Mistake 4 You do not recognize and do not solve psychological problems:
Remember that cause mood swings, increased fatigue, loss of motivation, etc. can be a whole lot of diseases and disorders in the body. Such violations may not allow You to remove from the body excess weight. So do not ignore the problems of this nature consult a specialist, learn how to deal with stress and depression the most convenient and enjoyable for You.
Mistake 5 You eat too little or do not follow the balance of essential substances:
Perhaps this mistake is one of the most common. The fact that abrupt deprivation of the body familiar food a lot of stress to which it can respond to unpredictable, including accelerated recruitment lost due to exhausting diets pounds and disruptions in coordinated work. All nutritionists in one voice told that a balanced diet (ideally, chosen individually) with a sufficient amount of all nutrients is the number one task of dieters.
Mistake 6 Your workout is monotonous:
A balanced physical exercise no less important than a balanced diet. The best results can be achieved by combining different types of physical activity cardio, strength exercises, isometric exercises, etc. Of course, you must take into account the individual features of the body structure, possible contraindications, the permissible level of physical activity.
Mistake 7 You are in a state of constant stress:
If You do not know how to cope with stress, all Your efforts directed towards combating excessive fat can be in vain. Constant stress really is associated with weight gain due to excessive cortisol production and choice of junk food that it entails. Fortunately, techniques of getting rid of stress there is a whole array just pick the one that works in Your case, and resort to it every time, when exposed to a stressful situation.
Mistake 8 You like to combine eating with watching movies:
The desire to relax and combine pleasure with pleasure, i.e. to watch your favorite TV series and to absorb a portion of the favorite foods, can be a fatal mistake losing weight. So try during a meal not to be distracted by an entertaining spectacle so You run the risk of unconsciously eating more food.
Mistake 9 You forget to drink water:
Moreover, the water by itself (even without any changes in diet) can prevent the deposition of unnecessary fat components of the body, its lack can lead to the disruption of many functions in the body which play an important role in the process of simple weight loss.
Mistake 10 You completely forget about individuality:
Many, having read positive reviews about diets and training programs, it is expected that they will be able to achieve the same effect. The meaning of the error is clear, everybody is different and each body can react to certain products differently. Plus, the presence of certain diseases and less serious problems may tip the scales arrow to decrease or increase the number of pounds.
Comments
Post a Comment