How to lose weight at home fast? What to eat?

The extra weight is bad. It is not necessary to talk about the aesthetic component of the question, then everything is clear.   From a medical point of view, it is also not very good the extra weight makes the heart work harder, which can lead to various diseases and ailments that significantly complicate the life. The person with overweight is difficult movement and feeling unwell. Today we will talk about how to lose weight fast at home fast and become the owner of a beautiful body! 

In fact, weight loss is a fairly simple process, you just have to believe in themselves and to exert maximum efforts for this.   Work on yourself always   requires dedication and faith in the goal.   The most difficult part is to start,   further, it will be much easier. All   exercises, nutrition will bring   pleasure   and not seem like drudgery, as it was in the beginning.

We will touch on many aspects of getting rid of extra pounds and partially analyze how to eat to lose weight easy.

Step 1: Healthy nutrition 

Nutrition is the Foundation of any diet, be it losing weight,   gain muscle or just missing mass.   Proper and healthy nutrition has a strong influence on the body, strengthens it and makes you stronger.

In order to lose weight easy, you must follow these guidelines: 

• Limit yourself to eating 
• Drink more   pure water (not less than 2-2.5 liters per day) 
• Not eat 5 hours before sleep 
• The main emphasis is on Breakfast 
• To give preference to the most natural food 

Now we will examine each item and try to decide how to eat right to lose weight fast and get rid of unnecessary pounds of fat.   In combination with a strong desire to lose weight and at least minimal changes in the diet, you will be able to get simply stunning results.

You need to completely change the feeding schedule to determine specific hours eating and try to follow them. You should also start to eat a fractional. When the body experiences a severe famine, causing a shortage of sugar in the blood,   appetite increases significantly and perhaps overeating.   When you eat fractional portions can and should gradually lessen then the body will not experience hunger. Accordingly, you will always be full of energy and cheerfulness.

For active weight loss, we recommend following the following schedule of supply. It consists of five meals: 

• 7.30 Breakfast. For Breakfast it is recommended to eat porridge! 
• 9.30-10.00 Lunch 
• 12.30-13.30 Lunch
• 14.30-15.30 Dinner 
• 18.30-19.30 Supper 

After supper you can drink water only. No snacking, slices of bread or I'm slight!. If you will be eating before bedtime, losing weight at home will become for you a rather fantastic.

Restriction of diet and switching to healthy food is the second important point that is decisive. You need to strictly limit yourself and eat next: 

• Lean meats, fish, chicken breast 
• Cereals and grains are buckwheat, brown rice, barley 
• Black bread 
• Low-fat dairy products yogurts, low-fat milk 

Mandatory drink kefir! It favorably affects the stomach and digestion, toxins and impurities to be excreted much faster.

Much easier to answer the question on how to lose weight at home fast, listing what can not be eaten: 

• You need to refrain from fried food. Boiled and steamed food is much more useful, it contains more vitamins and far fewer harmful substances that are formed during frying! 
• Need to give up a fatty and rich carbohydrate foods. 
• Drink only pure liquids drinking water. No dyed and carbonated water, diluted juices, with an annual expiration date. 
• It is impossible to eat a variety of chips, crackers, smoked products 
• Be required to refuse alcohol 

All of these recommendations must be strictly adhered to. Roast meat filled with substances that stimulate and develop the predisposition to cancer.   Along with it digested a huge amount of carcinogens anything useful for your body will come of it.

Harmful preservatives are in any meat that is red this includes ham, sausage (regular and smoked).   The use of these products stimulates the formation of nitrosamines, which are potent toxins and contribute to the development of various diseases primarily ontological.

But all this does not mean that the meat can not be eaten. Rather, it is simply impossible except for vegetarians, because you need to eat right to lose weight easy, not to earn a psychological disorder and become anorexic.   You must eat only boiled and stewed meat, especially slimming fit chicken Breasts, peeled from the skin. This part of the chicken contains fewer calories and carbohydrates and more protein.

Step 2: Normalized schedule and active lifestyle 

It is necessary to make a clear daily routine and strictly follow it. Train the body to sleep and awaken at the same time this will help to normalize sleep and make it more healthy.   In the morning you will Wake up fresh and full of energy, falling asleep will become fast and natural.

You should lead an active lifestyle. The man who moves a little, slows down the slimming process is not enough just to eat right, also need   to be active and not sit in one place.   The most important thing that you can lose weight at home fast you can perform different sets of exercises that stimulate fat burning. For the home, very good option is to use the hula hoop. Exercise with them is straightforward and does not require any special effort. But the effect itself long to wait not force!

Frequent walks and fresh air contribute to improved metabolism and greater calorie burning that will certainly affect your weight.   Always make a choice in favor of an active vacation, you will waste energy and get positive emotions, refrain from spending time in companies where you need to drink alcohol, overeating etc.

Step 3: Exercise and sport 

People who play sports usually has a much more robust health than overweight people.  For girls, this problem is solved by the purchase of a gym membership or fitness club, where she will continue to deal with an individual program drawn up by the coach.

If you want arbitrary access to the gym, here are a few recommendations: 

• Don't be afraid and don't be shy! Many girls stop their appearance. Many once come to the gym skinny or thick, and now many envies and admire them. 
• If you don't know what to do consult with a coach. Have a coach in every gym and he will always answer your questions. 
• Do as much aerobic exercise running, Cycling, walking. 
• Pay attention to the exercises for legs and buttocks. 

Any guy will confirm what a sporty girl looks a lot cuter and more beautiful.   As you can see, to lose weight at home fast, you can start to eat right and train correctly. undefined