Eat and lose weight: What to eat?

Many people, especially girls, often put the question that way. This is fundamentally the wrong approach, which makes my only irritation and doubts the mental abilities of the author of these words. Weight loss is hard work on yourself. If you ate two months long and never noticed how to become fatter by 15 pounds congratulations! You have done an incredibly difficult job with great ease. So what to eat for weight loss? Do you really think that you can lose weight easy by eating? No way. 

Very often women think that now they will not afford to refuse, and then a couple of pounds will be very easy to burn. In fact, it is absolutely not true.

In order to lose weight easy and acquire beautiful body, you need to do a lot: 

• Normalize the graph 
• Make a strict diet 
• Have a regular physical activity exercise 
• Warm-up and exercises for each day 
• Lot of rest 

Many not very smart people think that to lose weight need to squeeze yourself a rag and nothing to eat. In this way can only bring

them to prolonged treatment by a psychiatrist and a permanent location in the hospital to cure the ulcer. The question of what to eat to lose weight is an extreme stupidity and a measure of ignorance, nothing more. 

After all, everyone knows that, when applied correctly, bee venom is the cure. Same thing with the food in order to lose weight or to gain muscles it is necessary to make a healthy nutrition and enter into a stable rhythm of life! Needless to say, that diet for weight loss and gain muscles will be different, but not so much.

In order to lose weight healthily you must eliminate from your diet sugary foods, stop eating fried. Fried foods are harmful to a healthy person, does it make sense to say about fat chicks, of which we have the happiness daily to see everywhere. The same applies to various kinds of fast food, cafes, McDonald's and so on!

If you can't give up going to catering, we can satisfy a versatile option eat salad vegetables, drink the juice or fresh. An ideal variant a glass of water and healthy food.

Now you must remember the question of what to eat to lose weight easy? fundamentally stupid. Learn to formulate thoughts correctly: How to eat? What to do? What to eat for weight loss? It is a right question!