Remedies for weight loss at home. Recommendations. Physical activity and proper nutrition

Summer is the perfect time to luxuriate on the beach. But how fast lose weight and get the best shape? Not waste time and money in vain, let us examine the popular ways to lose weight at home.


Recommendations to losing weight

Without harm to health possible to lose weight at home up to 7 pounds in a week. One proper nutrition will not be enough for weight loss. After the well-known popular diets weight, of course, will decrease, but the body appearance may not meet your expectations.

So weight loss is a complex sequence of actions
  • motivation 
  • healthy eating 
  • physical activity 
  • water treatments, massages, creams, wraps 
  • mental attitude 

The result depends on the decision "here and now" to start losing weight, not procrastinating or do not wait for next Monday. Also, it is obligatory to change your diet. Abstain from greasy food, substitute fried for stewed or baked. Teach yourself to eat foods cooked in steam. Eat often, but little by little. Then the food will be used for energy and not deposited as body fat.

For weight loss totally abstain from alcohol.

Physical activity for weight loss

For effective weight loss, proper diet should be combined with physical activity
  • running 
  • walking 
  • cycling 
  • swimming 
  • fitness training 
  • jump rope 
  • hula hoop 

Active exercises will help to accelerate the body's metabolism, which is very important in combination with traditional diets. Moreover, the above classes do not require additional material costs, something from the inventory will find in your home and equipment of performance of exercises available on the Internet.

If your lifestyle is sedentary and the work also does not involve active actions, then the most suitable folk remedy would be the bike. It is also a convenient way to travel. In the cities almost everywhere organized the bike route so that your travel was safe and for others.

Choosing to travel by Bicycle the flatter road or climbing a hill, mountain or hilly area, you also adjust the work intensity of their muscles. The same effect has the choice of a speed of movement the faster you pedal, the body is more energy consuming.

Depending on the chosen method of Cycling can burn about 500 calories. When weather conditions prevent travel, you can use the exercise bike.

Start to teach the body to load gradually 4 times a week of about 45 minutes to the start is enough. Slowly increase the time of cycling. In addition, this mode of transport will help to forget about traffic jams.

A small half-hour workout with a bike may look like: 
  • a trip on a flat road about 8 minutes 
  • standing on the pedals to go uphill about 2 minutes 
  • to go on a flat road about 4 minutes 
  • for 5 minutes alternate fast and slow rotations of the pedals 
  • the following 4-minutes ride on a flat road 
  • standing on the pedals to go uphill about 2 minutes 
  • for 3 minutes alternate fast and slow rotations of the pedals 
  • 2 minutes for restore breath 

Cycling need to be alternated with Hiking. This will allow relaxing leg muscles.

Before the trip, prepare your muscles, do small exercises. Wear a helmet. Take it on the road a lot of carbonated water. With such a great tool for weight loss as a Bicycle, can not only reach their goals but also to get acquainted with new people or to involve your friends to the healthy way of life.

Contraindications of Cycling include:
  • problems with the vestibular apparatus 
  • scoliosis 
  • spinal hernia 
  • problems with the joints 

A nice addition to exercise and proper diet:
  • wrap (seaweed, mud, honey and other) 
  • a trip to the sauna 
  • massage 
  • baths with herbal infusions 
  • bath with soda 
  • the use of various creams for tightening the skin 
  • warming cream 

The last important factor in losing weight is a mental attitude. You must be clear what purpose you go to the final result. Must learn to control the selection of diet.

Lose weight gradually, do not dramatically lose weight. This can harm your health, the body must gradually get used to the changes taking place.

Scroll to 3 days a week for sports training. According to athletes, it follows that for the body is better to exercise in the morning. If morning is not possible, then the last load is recommended at least 3 hours before bedtime.

Recipes for weight loss at home

Every morning, start with the weighing, so you will control the change of your weight. Consider a number of food calories and learn to use them correctly. To achieve a good result in a day per 1 kilo of your excess weight it is necessary to spend about 8 000 calories.

Let us consider the most effective means of losing weight at home. The most difficult to remove fat from the waistline, hips, abdomen and buttocks. For these areas, the best is the - wrap. Of course, it can be done in salons, but cheaper to make them at home. It will not very difficult.

The procedure:
  • prepare the composition or take in the store 
  • spread on the surface of the treated area 
  • tightly wrap with foil (you can use regular food film) 
  • cover up with a blanket or put on warm clothes, warm up 40-50 minutes 
  • rinse the mixture from your skin and moisten it with cream, with anti-cellulite effect 

Here you can find detailed recipes:

Homemade anti-cellulite wraps: Coffee for cellulite
Cold body wrap benefits: How it work?
Homemade body wraps for weight loss. Losing cellulite.

Here are some simple folk recipes. Wraps with clay: mix warm water with clay to the consistency of paste, for a pleasant smell, you can add a few drops of essential oil. Seaweed body wrap: the kelp powder to dilute with water, add essential oil, cosmetic clay. Particularly useful such a composition for sagging skin.

Most popular honey wraps:

2 tablespoons of the honey stir in a teaspoon of ground red pepper with a little olive oil. This recipe is great for the stomach area.

If your skin is very sensitive – change red pepper to cinnamon.

The wrap has the body sauna effect. The only difference is that it operates only on the part of the body you chose for the procedure.

Before you start, check the mixture for an allergic reaction.

With wraps you get: 


  • excess toxins and fluids from the body out through the pores 
  • accelerates blood circulation in the area of the wrap 
  • break down fats 
  • decreases the volume of the treated area 

While pores are most open after home wraps, you can use the scrub. Choose gentle composition. The therapy is absolutely painless and effective for weight loss. Means for wrapping can be purchased in online stores, pharmacies, salons-hairdressing or prepare at home. 

A good home remedy for weight loss is soda. How did this white powder may help? The most effective use is taking a bath with baking soda. It is absolutely safe for your body, in addition, also relieve unnecessary stress. There are several recipes for the bath with baking soda. The optimal time for bathing is 20 minutes 2 days in a row shortly before bedtime, then take a break of 2 days. The course is designed in General for 10 days. After the procedure, wash off the soda with plain water is not necessary. Better wrap up with a warm blanket and flip through a favorite magazine.

The classic recipe bath with baking soda

In water up to 40 degrees, add about 200 grams of powder. Add in the composition of 250 grams of sea salt – and will get another prescription. A bath with baking soda can be taken every 2nd day. For aroma, you can add essential oil, previously diluted with water.

The positive properties of the bath with soda:
  • the fight against excess weight 
  • muscle relaxation 
  • activating the lymphatic circulation 
  • makes the skin smooth and soft 
  • relieves irritation of the skin 
  • reduces inflammation on the surface 
  • softens the appearance of allergies 

Do not drink water with soda, in any case. It is possible to lose weight in this case, but also to lose health too.

Do not use baking soda inside. It is suitable only for outdoor use, or rinsing. In the stomach, it can trigger the development of ulcers.

There are several contraindications to the use of soda as a means to weight loss at home:

  • the cuts on the surface of the skin, open wounds 
  • tumors 
  • personal intolerance of soda 
  • problems of the cardiovascular system 

It is not recommended to use soda as the remedy for weight loss during a pregnant or a nursing. if you have any contraindications or concerns, it is best to consult your doctor.

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