Is rice good for weight loss?

Rice is a truly amazing product with a unique composition. This grain contains a large number of different vitamins, magnesium, calcium, potassium, and saturated in protein. However, low calorie this product is no different, however, the rice diet is widely known and enjoys great popularity. If You want to know, is rice good for weight loss and what is the secret of such a diet, then this article is especially for you?


Rice can really be your assistant in buying a beautiful slender figure. It is important to note that this grain is great to clean the body. It promotes the excretion of toxins and salts, and therefore has a positive effect on metabolism, which is important for dieters.

Rules the rice diet is such that you must eat only rice. You should eat about 100 grams of this product per day by dividing the reception into three approaches. You need to cook it in water without any additives, even without salt. Before boiling, soak the rice in water for 8 hours. From drinks allowed clean boiled water, green tea and Apple juice without sugar. Try to drink as much water as possible. Sometimes it is possible to eat apples, but only sour varieties. Such a diet is quite tough, not everyone is able to withstand such a test. But it gives perfect results.

Getting to weight loss using rice you need to prepare in advance your body. Still a few days before the diet significantly limit the amount of food intake, possibly give up salt.

But to sit on a rice diet is impossible, because such a meager diet first will benefit Your figure, but then the body begins to experience an acute shortage of necessary substances, and it can become a serious threat to Your health. It is also important to note that losing a lot of weight, the body will seek to compensate for this loss, which means You run the risk of quickly gain burned fat. To avoid this regularly practice fasting days.

Unfortunately, such a diet there are a number of contraindications. It is by no means impossible to use for pregnant and nursing women, and people with any diseases of the digestive system.

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