Best way to lose belly fat fast

Who does not dream of a flat tummy? However, this dream often turns out to be even more distant than a trip to Hawaii. We begin to lose weight easy, but without seeing the result of their efforts, quickly throw this thankless task. And how I want to find a fast way to remove belly fat! In this article, we will show You the secret of how it is possible to effectively remove excess fat deposits from the abdomen. 



The path to Your dream consists of three steps: 

  • cleansing the body 
  • healthy nutrition 
  • sport 

First, you need to take seriously the cleansing of the body. Various herbal teas contribute to purification. Their use will not only improve the metabolic processes in the body, cleanse Your colon, but also serve as an excellent prevention of various diseases of the gastrointestinal tract.

Secondly, the quickest way to lose belly fat is to switch to a proper diet and the right menu. This is a must if You want to get rid of nasty wrinkles. Perfect diet will help not only to say goodbye to excess sediments but also permanently fix the result. 

So, what exactly is this step? As for diet, eat 4-5 times a day but in small portions. Eat, carefully chewing, so You will be filled much faster. Before each meal drinks a glass of clean water so You can deceive the stomach, and it will require much less food. Dinner should take place three hours before bedtime. Before you go to bed, drink a glass of kefir. 

You should really change the menu. Forget about sweets, flour, smoked. It is better to completely exclude from your diet fried foods. Avoid spicy and savory dishes, alcoholic drinks, they tend to stimulate the appetite. But low-calorie foods should always be present on Your table. 

The third step on the way to a flatter belly is regular exercise. They must be continuous, so it is possible to force to disappear fat deposits in the abdomen. Brief but the intense load will not give a positive effect. For example, shaking a little press, You will strengthen the appropriate muscles, but they beautiful relief will not be visible underneath a layer of fat. So it takes at least an hour, only then Your body will start to use fat as fuel and stomach will diminish quickly.

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