Lose weight fast and easy: 5 Rules
A huge variety of recipes and recommendations for weight loss at home allows modern women to choose the most convenient conditions to say goodbye to excess weight. Do not have to spend a lot of time, nerves and money to have the opportunity to have excellent health and shape.
Third rule: plan the last meal to 3:00 p.m.
Create a detailed everyday menu and hang him, for example, on the refrigerator. Below is a sample day menu for the person who wants to be proud of her beautiful figure.
Breakfast: Low-fat cottage cheese (not more than 100 Gr) or boiled egg or an omelet.
Snack: Any fruit.
Lunch: Boiled chicken breast, cabbage salad, a glass of fresh juice or tea, but without sugar.
Dinner: Low-fat yogurt or fruit and vegetable.
Get used to walking every day for about seven kilometers. You can take the player and enjoy a walk with your favorite music.
Fourth rule: Take time for sport
Need to add training. The number of calories that you burn should be at least three and a half thousand. And for this, we need to work thoroughly. Get used to an active life, the only way you will be able to enjoy food without gaining weight.
Proposed to your attention an article we dedicate to the features of one of the most effective diets. The first thing you need in any diet, set a specific goal, having formed in your mind the image which you would like to achieve. Decide for yourself why you the hard way to a slim body.
Why you need a goal?
Correctly and clearly defined goal allows much faster to achieve the desired, she gives me strength and helps not to stray from the path, yielding to temptation and with her hands folded in front of difficulties. How to set such a goal? You can take a notebook and literally on the same piece of paper clearly delineate the words themselves in the future.
The main secret of success is constancy of purpose. If you will constantly rush from one desire to another you're guaranteed to fail.
Describe your body, as if in it there is no longer any flaws as if you have been able to lose weight at home fast and enjoy the result.You can write how you feel, how much you weigh, how you relate to others. You can specify the exact date when you see yourself like this.
So it will be possible to "program" your mind for unquestioning achieving this goal. Hang a leaflet in a prominent place so you can face him a couple of times a day. Periodically re-read written. And most importantly believe in what you wrote.
Five secrets of slim body
If you already had the opportunity to try many diets to the selection of the next you will be treated with the utmost care. We offer you a diet that does not require any extra costs. We do not offer to take expensive and harmful drugs, and we don't ask you to agree to any surgery! Rate our offer personally to go through five stages and get the desired result at home!
The first rule: you need to test your willpower and desire to achieve the intended result.
Willpower this is a pure myth invented by lazy people to justify their indecision and unwillingness to endure hardship. Everyone is able to achieve the impossible. They need to overcome their fears and to properly configure itself to achieving the goal. You must have a strong desire to remove excess weight and get the perfect in your understanding of the figure. Another important point does not expect that you will get everything as soon as possible.
You must immediately mentally prepare yourself for the fact that the process of losing weight will take far more than one month. It all depends on the starting point your original weight.
Second rule: discard favorite cakes and muffins.
Any methods for weight loss at home leads to the exclusion of starchy and sugary products. Think about your diet without much damage to the moral satisfaction from the meal. You can replace biscuits, cakes, pastries and other incompatible with weight loss products by healthy and tasty dried fruits, fresh fruits, and vegetables.
Why you need a goal?
Correctly and clearly defined goal allows much faster to achieve the desired, she gives me strength and helps not to stray from the path, yielding to temptation and with her hands folded in front of difficulties. How to set such a goal? You can take a notebook and literally on the same piece of paper clearly delineate the words themselves in the future.
The main secret of success is constancy of purpose. If you will constantly rush from one desire to another you're guaranteed to fail.
Describe your body, as if in it there is no longer any flaws as if you have been able to lose weight at home fast and enjoy the result.You can write how you feel, how much you weigh, how you relate to others. You can specify the exact date when you see yourself like this.
So it will be possible to "program" your mind for unquestioning achieving this goal. Hang a leaflet in a prominent place so you can face him a couple of times a day. Periodically re-read written. And most importantly believe in what you wrote.
Five secrets of slim body
If you already had the opportunity to try many diets to the selection of the next you will be treated with the utmost care. We offer you a diet that does not require any extra costs. We do not offer to take expensive and harmful drugs, and we don't ask you to agree to any surgery! Rate our offer personally to go through five stages and get the desired result at home!
The first rule: you need to test your willpower and desire to achieve the intended result.
Willpower this is a pure myth invented by lazy people to justify their indecision and unwillingness to endure hardship. Everyone is able to achieve the impossible. They need to overcome their fears and to properly configure itself to achieving the goal. You must have a strong desire to remove excess weight and get the perfect in your understanding of the figure. Another important point does not expect that you will get everything as soon as possible.
You must immediately mentally prepare yourself for the fact that the process of losing weight will take far more than one month. It all depends on the starting point your original weight.
Second rule: discard favorite cakes and muffins.
Any methods for weight loss at home leads to the exclusion of starchy and sugary products. Think about your diet without much damage to the moral satisfaction from the meal. You can replace biscuits, cakes, pastries and other incompatible with weight loss products by healthy and tasty dried fruits, fresh fruits, and vegetables.
Sweet tooth we recommend a more natural sweetness alternatives:
- Natural honey
- Marmalade
- Marshmallows
Third rule: plan the last meal to 3:00 p.m.
Create a detailed everyday menu and hang him, for example, on the refrigerator. Below is a sample day menu for the person who wants to be proud of her beautiful figure.
Breakfast: Low-fat cottage cheese (not more than 100 Gr) or boiled egg or an omelet.
Snack: Any fruit.
Lunch: Boiled chicken breast, cabbage salad, a glass of fresh juice or tea, but without sugar.
Dinner: Low-fat yogurt or fruit and vegetable.
Get used to walking every day for about seven kilometers. You can take the player and enjoy a walk with your favorite music.
Fourth rule: Take time for sport
Need to add training. The number of calories that you burn should be at least three and a half thousand. And for this, we need to work thoroughly. Get used to an active life, the only way you will be able to enjoy food without gaining weight.
Training can be very interesting and exciting! Find what You like! How to lose weight fast and healthy at home without sport in this question you are unlikely someone will be able to answer.
The fifth rule: Drink plenty of water
For each person has its own daily rate of water, which he must use. For every kilogram of your weight depending on your active lifestyle, you should consume 20-30 ml of drinking water per day. This means that in normal life rhythm you have to drink 2 liters of clean drinking water per day when active is 3 liters.
The fifth rule: Drink plenty of water
For each person has its own daily rate of water, which he must use. For every kilogram of your weight depending on your active lifestyle, you should consume 20-30 ml of drinking water per day. This means that in normal life rhythm you have to drink 2 liters of clean drinking water per day when active is 3 liters.
Mineral and sweet water with gas should completely eliminate from your diet.
By following these five rules, you will relatively quickly achieve the desired result. Of course, this is not an easy path, but the goal is worth it. Good luck!
By following these five rules, you will relatively quickly achieve the desired result. Of course, this is not an easy path, but the goal is worth it. Good luck!
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