Best ways to get rid of cellulite: 6 anti-cellulite exercises

Every girl and woman want to look good. But this task becomes difficult when the most appetizing and notable part of the body begin to be cover by "orange peel" a headache and pain under the name cellulite! In summer, the girls simply cease to get to the beaches, unnecessarily ashamed of their figures and they are afraid of ridicule from others. That is correct, but that's nothing to do with their illnesses is fundamentally wrong policy! 

In order to effectively fight against cellulite, you need to make a meal plan at least for 2-4 weeks and follow it strictly. In the process, it is possible to adjust a plan, but be sure to follow a balanced. However, you can make a couple of simple complexes of the exercises that we want to offer you. To perform this complex need two times a day "morning and evening" or once "in the evening or in the morning". 

Exercise to get rid of cellulite 

Before you go to a specific description of each exercise, it is necessary to give some parting words: 

• Keep your posture this is required for a beautiful figure, in the end, hunched shoulders will not give you beauty. 
• Always keep your stomach sucked in this condition are formed the muscles that support beautiful form press. 
• You must breathe using lungs not inflating the stomach. This will allow you to obtain a greater load. 
• All exercises should be done in 1-3 approaches, at least 8 times each. 

Exercise 1: Squats with lifting of hands

The exercise is very simple: feet shoulder width apart, it is necessary to squat so that knees were on a parallel level. At the time of the squat, raise the arms up. 

Exercise 2: Squats in a wide stance

It is necessary to take a wide stance to shoulder width 2-3, feet to put on one line. In this position you need to slowly go down, to rise up even slower. On the inhale you need to squat, and exhale when lifting back. This exercise will be very difficult in the beginning, but it is very effective in the fight against cellulite. 

Exercise 3: Leg raises lying on your side

It should lie on its side and tighten all the muscles of the body, to be in a slightly raised position above the floor, your waist must not touch it. When lifting the leg up you need to breathe, and then slowly exhaling, lower the leg. At the bottom, point leg needs to balance in the air and not touch lying on the floor feet. 

Exercise 4: Leg lifts heel up

You need to get up on elbows and knees. Then one leg should be put on toes, pulling it to the maximum point up, not bending it at the knee!When you lift a leg exhale, on the way back inhale. For the efficiency of the legs can be alternated one after the other. 

Exercise 5: The rise of the pelvis

This exercise requires high concentration. You need to lie on the floor and put your feet on a chair. The neck, arms and back need to relax and then raise your pelvis up so your body resembled a flat plank. When you lifting the pelvis inhale, when lowering the pelvis exhale. This exercise for cellulite is very effective because he needs to pay maximum attention. 

Exercise 6: Raise knee lying on your side

You need to lay on my side and bend your knees, aligning feet at one point. When you lifting the knee inhale, when lowering the knee exhale. Similarly, the exercise of cellulite must be repeated on the other side for the second leg.

Here is a simple exercise to get rid of cellulite will make you look more beautiful!