How much running to lose weight?

Very relevant for girls and guys suffering from excess weight complexes, is the reluctance to proceed with real actions. To complain about life everyone can, but to get up and change anything only units. Today we will tell about the sport, namely running. How much running to lose weight easy and move toward a long-awaited result?


The question "How much to run?" is the wrong formulation. You can run a lot and not get a result. Success will be only a comprehensive approach, consisting of several logical blocks. The first thing you should do is an analysis of the situation, your entire life in General. You need to find pockets of wrong and destroy them in the Bud. This is the first step. 
The second is the formulation of the problem and limit its time. The goal should be specific, not fuzzy. "Lose weight" is just a word, but lose 5 pounds in 1 week and to pump up a six pack in 30 days" has a specific task, which puts your frame! No adequate person does not wish to be limited by the framework. Next, we go to sports and find out how much you need to run to lose weight fast.

The third is proper (healthy) nutrition and sport. About healthy eating, we had already milled a lot of bones, and now let's talk about sports, in particular, running. After all, running is accessible to everyone, that you can take and use for their own purposes. But as we know, sports cripples heals physical training. Need to run properly, not enough to wear sneakers and run.

So, to start Jogging and stop to wonder about how much you need to run to lose weight quickly and effectively, you must first properly prepare:
  • Determine the running time morning or evening for weight loss would be more effective to use the evening 
  • Acquire the form of Jogging tracksuit and sneakers! Running shoes should be mandatory! Running on the hard coating is very detrimental to the joints and knees if you run in sneakers you can easily add a couple of sores. 
  • Determine the load and distance 

The first few times will be hard to run you may be afraid of passers-by and to get used to the loads. This is normal. The main role is played by the pulse and the load on the heart system. You need to run in the range of 140-160 beats per minute. The running time should be at least 10-15 minutes.

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