3 Exercises to reduce back fat in 1 week

It often happens, especially the girls, that their figure is not perfect and the only way to out of this situation is healthy weight loss. A particularly acute problem is the sides, which hang over a beautiful leggings or jeans, and in summer, the situation is exacerbated by the desire to wear the top, where the belly should be visible. These girls often complex and worried about it and doing it right, because the guys mostly make a choice in favor of sports girls. 



If summer is coming soon and if you want to get rid of extra pounds, it is time to move from words to action! How to reduce back fat in a week and have a great figure, which will not be ashamed to show off at the beach? On this question, there are many answers, but the most important that you want to see right now Yes, it is possible! 

We can offer you some exercises that will certainly help in the fight against excess weight! 

  • Adopt a stable position, feet shoulder width apart. You must raise one arm up and make sharp movements in the opposite hand. So you engage the back muscles, chest, and abdomen, which promotes combustion of subcutaneous fat in all these areas. Over time, the load needs to increase in hand, you can take light weights 1-3 kg. 
  • Effective exercise for getting rid of belly and sides is lying on the floor, you must push your pelvis forward. Feet to raise off the floor and make their movements like "scissors". Very heavy but very effective exercise that will speed up the fat burning.
  • Hoop exercise is the most important thing that is absolutely available to every girl who asks questions about how to remove Boca in a week and stop thinking about the extra weight. The most effective will be the relief hoop, which consists of the balls it will massage the surface of your body, which helps to improve the muscular corset of abdominal subcutaneous fat combustion. 

In addition to these simple exercises you can seek the help of masseurs. The last work on the principle of pain, special cleats are applied to the trouble areas under pressure for some time, after which in this area increases blood circulation. If that's the time to do the exercises, their effectiveness may increase in times! Following these simple rules, you will be able to easily clean the sides and belly for a week or a month.

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