How to make lemon water for weight loss?

Lately, in nutrition is increasingly used lemon. Beyonce lost weight on the special lemonade diet, the British dietitian Theresa Chong has written a "lemon book" which explains why the lemon is so necessary for weight loss.

According to her lemon normalizes the process of metabolism and assimilation of nutrients. Citric acid stimulates digestion and helps eliminate toxins from the body. Thus, the body starts to function correctly, so lemon for weight loss effective diet. On traditional diets based on starvation, we, on the contrary, deprive ourselves of the necessary energy and spoil stomach. The digestive system is disturbed and the organism ceases to obtain all the necessary fat-burning substances.

How to use lemon for weight loss according to the method of Chong? 

• Drink in the morning diluted with hot water lemon juice. 
• In salads and soups add grated lemon peel, fish, and meat when cooking, sprinkle with lemon juice. 
• Four or five times a day, eat fruits and vegetables, not necessarily large portions. It would only take one carrot or apple. The fruits can be eaten with nuts the protein contained in them will bring down the level of sugar from the fruit. 
• Do not eat semi-finished products and canned food fresh products much more useful for the organism 
• Eat less sugar, eliminate from the diet of white bread, potatoes, white rice and corn they contain sugar. 
• Eat more foods containing fatty acids omega 3 and omega 6. a lot of them especially in oily fish and nuts. Red meat should be consumed less. 
• Eat regularly, every 3-4 hours. Chew your food thoroughly and slowly. After the meal, if you feel that you are still hungry, wait 20 minutes until your brain processes the information and notifies the body that you are already full. 

Keep in mind that this diet is not suitable for people with high acidity there is a risk to earn a stomach ulcer.

Also, don't expect to lose weight with lemon can without exercise. Adherence to this diet will help you to establish the correct metabolism and to lose weight will be much easier.

Lemon diet by Beyonce: 

It can not continue more than 10 days. Diet gives a cleansing effect and significantly reduces weight. During it, you need to drink only hand-made lemonade. You can also drink tea, sea or clean water. The lemonade diet is prepared as follows: 

• 2 tablespoons of lemon juice per 1 Cup of water 
• 2 tablespoons maple syrup 
• A little Cayenne pepper (tip of spoon). 

In the day you should drink 11-12 glasses of this drink, each of which contains 109 calories. Out of the diet, you need for 3 days drink only lemon juice with water, there are light soups and fruit. At the same time, you need to take a vitamin complex with vitamins A and B.

Keep in mind thatthis diet is bad for the stomach, although very effective. To repeat the diet not earlier than in three months.

The most simple variant to eat a lemon for dinner with a piece of meat. Protein with vitamin C contributes to the formation of l-carnitine in the body, which plays an important role in burning fat.

IMPORTANT:

Lemon for weight loss does not use if you are allergic to citrus. Remember that the acid contained in the lemon is bad for tooth enamel, so aftereating rinse the mouth with soda solution. Once again we remind you that you cannot lose weight by lemons with high acidity in the body. If during the diet you feel bad stop it!