What products you should be exclude from meal plan to lose weight easily?
If a person wants to once and for all say goodbye to excess weight, the first thing he needs to know what foods must be excluded, to lose weight. It is worth saying that this is not just the well-known flour and confectionery products. Also, there are so many products to use which is undesirable.
The calorie content of foods, oddly enough, does not play an important role in their selection. The main criteria for the ban are the ability of the product to influence the deposition of fat cells, slow down metabolism and increase appetite.
Many people are surprised when they banned food from the diet category. The most harmful can be called products containing large amounts of carbohydrates and fats. Let's highlight those products, the use of which should either be minimized or completely eliminated if you want to lose weight easily!
Harmful body products
Mineral water and sweet sparkling water a meaningless set of calories, which often consume many young people. In such drinks contains citric acid that negatively affect acid-alkaline balance in the body. It is important to know that carbonated drinks cause significant harm to tooth enamel, destroying it. The number of calories contained in sweet carbonated water is often equal to a calorie of chocolate, but the harm from drink a lot more.
Sweets: Includes a variety of sweet butter biscuits, cream cakes, cakes, ice cream, chocolate and other Goodies, which are considered to be especially susceptible for women. Pastry rich in carbohydrates which provide maximum boost to the weight gain. Sweet tooth, which is hard to eliminate from your diet products, nutritionists advise to replace high-calorie and rich in TRANS-fats pastries and cakes more useful and less caloric products:
Mineral water and sweet sparkling water a meaningless set of calories, which often consume many young people. In such drinks contains citric acid that negatively affect acid-alkaline balance in the body. It is important to know that carbonated drinks cause significant harm to tooth enamel, destroying it. The number of calories contained in sweet carbonated water is often equal to a calorie of chocolate, but the harm from drink a lot more.
Sweets: Includes a variety of sweet butter biscuits, cream cakes, cakes, ice cream, chocolate and other Goodies, which are considered to be especially susceptible for women. Pastry rich in carbohydrates which provide maximum boost to the weight gain. Sweet tooth, which is hard to eliminate from your diet products, nutritionists advise to replace high-calorie and rich in TRANS-fats pastries and cakes more useful and less caloric products:
- Natural honey
- Marmalade
- Marshmallow
Naturally, the amount of consumption should be minimal. The perfect substitute for confectionery products is dried fruits.
Pasta with butter and meat "bomb" in slow motion, attacking the body with fats and carbohydrates, the combination of which is extremely harmful to the figure and overall health. For effective weight loss, these products should be excluded from the diet! It is important to note that it is not necessary to associate the dangers of pasta with butter and meat with the usual consumption of pasta from durum wheat.
Pasta made from durum wheat, on the contrary very useful and a must to include them in your diet.
Pasta with butter and meat "bomb" in slow motion, attacking the body with fats and carbohydrates, the combination of which is extremely harmful to the figure and overall health. For effective weight loss, these products should be excluded from the diet! It is important to note that it is not necessary to associate the dangers of pasta with butter and meat with the usual consumption of pasta from durum wheat.
Pasta made from durum wheat, on the contrary very useful and a must to include them in your diet.
For filling pasta dishes are perfect olive or sunflower oil in moderate amounts. Ketchup, various sauces and other achievements of the chemical industry to use in food is strictly prohibited!
Next, come such flour products as bread, muffins, etc. They do not bring the body to benefit, but only fill the stomach, slowing down its natural functions. By itself, wheat bread is not very nutritious, because in 100 grams of a product have a maximum of 250 kcal. But few people eat bread just. Combining pastry with butter and other products, we are increasing the calorie content of your meal.
Flour products are characterized by a rather high glycemic index so satiety after eating a piece of bread quickly disappears and the man wants to eat again. If you are a lover of bread, it is better to buy for yourself cereal products, which are composed of bran. This not only reduced calorie but very useful product, saturating the body with fiber, complex carbohydrates, microelements and vitamins of group B
About the dangers of semi-finished products that everyone knows, but few people realize that corn flakes, which we used to eat in the mornings since childhood, also refer to any of the products. Such fast-food like corn flakes, noodles and mashed potatoes contains a huge amount of starch, flavors, colors, and fats. Ones calories and absolutely no benefit! Though many people such products seem to be useful, they need to eliminate to lose weight easily! Sausages are often used for people with a meat substitute. That is, people mistakenly think that eating sausage, they are getting all the essential vitamins and minerals that could get from meat. But, unfortunately, sausage is just a set of salt, spices, and fat. One hundred grams of sausage 2 times a high-calorie piece of meat.
Natural boiled meat quickly gives a feeling of satiety, while processed meat a person eats a lot more before will satisfy your hunger.
Is it possible to have not included in the list of products, evaluate themselves, paying attention to their content of carbohydrates and fats? It is important to remember that we should not exclude from your diet nuts, vegetable oil, and cereals. Even when it's such a high-calorie content, these products provide an invaluable benefit to our body.
Next, come such flour products as bread, muffins, etc. They do not bring the body to benefit, but only fill the stomach, slowing down its natural functions. By itself, wheat bread is not very nutritious, because in 100 grams of a product have a maximum of 250 kcal. But few people eat bread just. Combining pastry with butter and other products, we are increasing the calorie content of your meal.
Flour products are characterized by a rather high glycemic index so satiety after eating a piece of bread quickly disappears and the man wants to eat again. If you are a lover of bread, it is better to buy for yourself cereal products, which are composed of bran. This not only reduced calorie but very useful product, saturating the body with fiber, complex carbohydrates, microelements and vitamins of group B
About the dangers of semi-finished products that everyone knows, but few people realize that corn flakes, which we used to eat in the mornings since childhood, also refer to any of the products. Such fast-food like corn flakes, noodles and mashed potatoes contains a huge amount of starch, flavors, colors, and fats. Ones calories and absolutely no benefit! Though many people such products seem to be useful, they need to eliminate to lose weight easily! Sausages are often used for people with a meat substitute. That is, people mistakenly think that eating sausage, they are getting all the essential vitamins and minerals that could get from meat. But, unfortunately, sausage is just a set of salt, spices, and fat. One hundred grams of sausage 2 times a high-calorie piece of meat.
Natural boiled meat quickly gives a feeling of satiety, while processed meat a person eats a lot more before will satisfy your hunger.
Is it possible to have not included in the list of products, evaluate themselves, paying attention to their content of carbohydrates and fats? It is important to remember that we should not exclude from your diet nuts, vegetable oil, and cereals. Even when it's such a high-calorie content, these products provide an invaluable benefit to our body.
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