How to reduce stomach fat fast

The reasons for the accumulation of fat deposits in the waist very much. This unhealthy diet, and physical inactivity, as well as many other problems faced by modern man. 

However, in parallel with the problem of excess weight in modern society is the cult of the beautiful figure. Of course, we all want to feel attractive and folds on the belly of a beauty certainly not add. What can you do? To gather the strength of will in a fist and join the fight against excess body fat! 


Long live the workout! 
Walking, swimming classes, morning or evening Jogging, Cycling, gym sessions, aerobics, and fitness all of which help to effectively fight against fat. Train yourself not to be lazy and walk to where you used to prefer to go on the transport, to climb stairs on foot, and not to use the Elevator. 

You probably noticed that climbing up the stairs is very difficult. And this is not surprising since it up the stairs we lose the largest number of calories. In addition, waste a lot of calories can jumping rope. 

The secrets of healthy nutrition 

1.Reduce the amount of consumed glucose

The pastry is better to completely eliminate from your diet. From them, there is no benefit for the body, since glucose can be obtained from vegetables and fruit, not pastries and cakes.
Replace the sweets with dried fruit and nuts. In addition to providing the body with nutrients, it is useful to lean on: 

  • whole-grain pasta 
  • brown rice 
  • other foods containing unprocessed carbohydrates. 

2.Compose a diet of foods that meet the needs of your body 

For example, if you often haunted by the flatulence, eliminate from your diet foods that trigger bloating. So, you will significantly facilitate the work of your intestines and will prevent blockage of the body. A clean colon, not clogged with slag and another debris is a necessary condition for a slim waist. 

3.Reduce the number of calories consumed 

Knowing the put daily caloric intake for your weight and age, you can easily adjust it depending on their needs. 

Here you can see the table which will specify the normal weight for a person your height.
To remove the fat from the stomach, you just need to reduce the daily intake of calories by 500-1000 units. It should be noted that exceeding the daily norm of calories consumed will inevitably lead to the deposition of fat cells. 

4.Perform daily massage of the abdomen 

The value of abdominal massage in the fight against fat should not be underestimated. Using a simple massage you can speed up the metabolism, improve blood circulation, make the skin more supple and elastic. 

  • The first method of carrying out the massage in a circular motion, moving your hand clockwise. Be sure to press a hand to the stomach. 
  • The second type of massage involves a light tingling skin. For this, you need to grasp with your fingers over the skin, then pull it and twist a little to the side, and then let go. 

By the way, the use of massage is very effective in flatulence. 

Massage the abdomen using special creams.Today, many pharmaceutical companies offer effective means of external applications, to remove the creases on the abdomen. So, you can consult with your doctor to decide what cream is the best to purchase and proceed to the morning and evening procedures. 

Special creams will help to improve blood circulation, lower body fat deposits and generally have a positive impact on your appearance. To increase the effect of the use of such funds should, at least once a week to do the peeling in the stomach. 

Relax 

The connection of the stomach with our emotional state is obvious, because, at the slightest stressful situations, we begin to feel discomfort inside. To avoid this will help of special exercises. To your abdominal muscles relaxed, you need to lie on your back or stand up straight and breathe from your stomach, not the chest.
Respiratory algorithm looks like this: 

  • pull your stomach and straighten your back 
  • put a hand on the solar plexus 
  • inhale through your nose 
  • hold the air inside for 8 seconds and exhale 

Repeat this exercise at least 10 times. Performing these exercises three times a day, you'll be able to relax the abdominal muscles. 

Use folk remedies 

Secrets of folk medicine can also be very useful when dealing with pleats on the stomach and causes contributing to their appearance. So, with the help of folk remedies can eliminate some causes of discomfort: 

  • To eliminate the problem of flatulence will help charcoal, dill, caraway or white clay. 
  • Digestive problems can be solved with the help of artichoke or black radish. 
  • To get rid of constipation will help flax seeds, kelp, or bran.

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